Doing yoga I learned putting your feet up is a health must. This infinitesimal action has many benefits like removing toxins that have settled there. Other perks include increased circulation, improved digestion, soothes the nervous system (a must for mental health disorders like PTSD) and relieves pain in the feet, hamstrings and back, to name a few. Health is wealth, don’t overlook like your feet when taking care of yourself. Get massages, stretch your toes, move your ankles in circles.Via: Cosmopolitan
