And the rest will follow.
One of the most life alerting things I’ve ever done in this world is loosen my spine through back-bending yoga. It happened quite by accident actually. I simply chose a yoga video I wanted to do, which turned out to be a heart opening sequence, requiring a lot of poses that open up the back (camel, locust, wheel). Immediately noticing the difference in flexibility I started actively searching for them.
My chest, shoulders, and neck became stiff free. An issue that’s plagued me for years. I couldn’t believe the mobility I’d attained through these exercises. There were days when I couldn’t turn my neck left or right without intense pain. Completely unaware of how much tension I carried in those places. A burden lifted.
The spine is the literal backbone of your body, take care of it and watch how other parts fall into place. Now I can realign without the help of a professional. I’ve never felt better. Do you know how enslaved you are by tension, negative energy, and trauma stored in your temple when you don’t do yoga? Via: Praze Magazine
Updated: 1/6/2026 7:20am