This time last year I was at my wits, end down to my skin breaking out. Overwhelmed, overworked, taken advantage of, burnt out and abused terribly is an understatement. Currently I feel amazing after prioritizing my mental health, giving me a much needed life reset. I must admit managing my PTSD sans medication is no easy feat. I underestimated how it was affecting my day to day in every way, this disorder isn’t a joking matter. You have to actively work at combating your trauma. Feeling the best you can in healthy ways is of the upmost importance, life is too short and you deserve to enjoy it. Mental health matters, if you’re feeling spent don’t ignore it, trust me it compounds. Are you burnt out? Via:_Mindfully Fresh