Burnt Out Archives - SAINT TWENTY

Are You Burnt Out?

By: Saint Twenty August 5, 2024August 5, 2024

Saint SoulBurnt Out, Mental Health, Mental Health Matters, PTSD, trauma, _Mindfully FreshLeave a Comment

This time last year I was at my wits, end down to my skin breaking out. Overwhelmed, overworked, taken advantage of, burnt out and abused terribly is an understatement. Currently I feel amazing after prioritizing my mental health, giving me a much needed life reset. I must admit managing my PTSD sans medication is no easy feat. I underestimated how it was affecting my day to day in every way, this disorder isn’t a joking matter. You have to actively work at combating your trauma. Feeling the best you can in healthy ways is of the upmost importance, life is too short and you deserve to enjoy it. Mental health matters, if you’re feeling spent don’t ignore it, trust me it compounds. Are you burnt out? Via:_Mindfully Fresh

Rest Will Do You Good So Unplug

By: Saint Twenty September 30, 2022September 30, 2022

Saint SoulBurnt Out, God Creating Earth, Mental Health Matters, Rest Is The Most Productive Thing, Rest Will Do You Good So Unplug, Sabbath, Sailor Moon, The Spiritual AspectsLeave a Comment

Legit can’t stress this enough. Reminding myself to rest, reminding you to rest, is crucial. Overdoing it, burning out, is detrimental to you mental and physical health. You are not a robot. Make time once a week to do nothing! God did it when creating this place, the Jews do it for Sabbath. This is clearly emphasized, because unplugging will do you good. Rest and note how it effects you, your mood, your body, your soul. Via: The Spiritual Aspects