A List Of Things To Try If Exhausted

If you’re feeling exhausted take a moment and do something from this list. It’s always easier said then done, but give it a spin. I find spending one day doing absolutely nothing helps. I use to be one of those no days off people, always ended up having a breakdown. Not worth the deteriorating mental health. Things you can add to this list: get sleep, watch films, read a book, spa day, mediate, massage…self-care is health care, read that somewhere. Creator: Keeley Shaw Art

People Who Are Good For You Mentally

Get rid of toxicity, it’s draining and lowers your vibration. If someone isn’t good for your mental health ditch them, life is too short to waste time, or energy, on people who don’t make you feel good. Replace them with people who care. That’s why I’m suing Mick Jagger and documented how he’s treated me. He thought I’d miss him, but I don’t. I truly just pity him, he’s stuck in toxicity because he’s a coward. He’s spineless and an old man child. Who do you need to leave behind? Via: An Anxiety Thing