Sleep heals your body and let’s your soul run free. Make sure you get a proper amount, seven to eight hours is recommended for adults. Once upon a time I could boot and rally like it was nothing. To all the twenties babies enjoy it for your ability to be a vampire, a sleepless night thing fueled all day on a nap. As a PTSD sufferer my insomnia is on and off, the former when I’m triggered. That being said I’ll be posting sleep hacks soon. Everyone’s chart is different, for me PATIENCE would replace ANXIETY or maybe just the word BITCH. How about you? Via: Letstalk.MentalHealth