Warnings Signs Of Exhaustion

Wellness of any kind is nothing to joke around with. Rest, relaxation, vacation is essential to your wellbeing. Otherwise you’ll burn out. Recharge, recharge, recharge. I myself am in need of a break. This is also how people end up on Snapped. Do any of these signs apply to you? How do you handle exhaustion? Via: Heartbeat Quote

Beware Of Toxic Positivity

I’ll say it again, being positive all the time despite feeling otherwise is detrimental to your mental wellbeing. Pick something to work on for the week, is it accepting failure, staying balanced or better sleeping habits? Also figure out why you’ve built the toxic habits you need to dismantle. Via: Let’s Talk Mental Health