Beware Of Toxic Positivity

I’ll say it again, being positive all the time despite feeling otherwise is detrimental to your mental wellbeing. Pick something to work on for the week, is it accepting failure, staying balanced or better sleeping habits? Also figure out why you’ve built the toxic habits you need to dismantle. Via: Let’s Talk Mental Health

Your Wits End

Feel how you feel. Let your emotions come and let your emotions go. Just don’t let them overtake you. Forcing positivity when you aren’t feeling your best is unhealthy and detrimental to your wellbeing. Cathartic release is the shit. What’s pushing you to your wits end currently? Via: HowAreYou QuestionMark