Find time to rest and reset. Choose one.
Via: Anxiety Positive
An Extra Day To Rest
All articles filed in Mental Health
Crying Is Healthy It Heals You
Crying is healthy,
bottling up hurt, trauma, and negativity isn’t.
Via: Innsightful_
Just In Case You’re Feeling Down
Just in case you’re struggling and need this reminder. Mental health can be difficult, maybe you’re depressed, maybe you’re having a bad cycle on the wheel of fortune. Just know you matter and someone is happy you’re here. Artist: Words By Abbie
People Who Are Good For You Mentally
Get rid of toxicity, it’s draining and lowers your vibration. If someone isn’t good for your mental health ditch them, life is too short to waste time, or energy, on people who don’t make you feel good. Replace them with people who care. That’s why I’m suing Mick Jagger and documented how he’s treated me. He thought I’d miss him, but I don’t. I truly just pity him, he’s stuck in toxicity because he’s a coward. He’s spineless and an old man child. Who do you need to leave behind? Via: An Anxiety Thing
Small Accomplishments Are Huge Privileges
Every action counts. If you’ve dealt with crippling depression, or any other mental/physical ailments you’ll know this is truer than true. Giving af about yourself is hard to do for many people, sometimes it’s circumstantial. Find blessings in the small things. Gratitude makes for greater abundance. Cause guess what? There’s someone, somewhere, who sees your small feat as a huge privilege. To have indoor plumbing, access to books, a bed… How many of these small accomplishments did you get done today? Via: YourSelfLoveMatters
It’s Not Unmanly To Struggle
Dear men,
You are human meaning you are allowed to be vulnerable, struggle and share your emotions. We need to stop telling you to man up. We are all apart of creating and perpetuating toxic masculinity. We’re sorry, feel free to be without our gender restraints. Let’s dismantle this together. How have you taken part in the cycle? How will you help end it? Via: Furthur_Coaching
Allowed To Cut You Off
Don’t get offended, give people the same freedom and space you would like. Sometimes you trigger things in them and they can’t deal. Respect their decision the way you want yours respected. How do you handle being cut off? Via: Tarunvmishra
Fighting Through The Year
Every year for me has been difficult. I am tired.
Via: Take Care Home Shop
Are You Being Invalidated Emotionally?
Being emotionally invalidated is frustrating. Personally I’ve had to set boundaries with people who do this. I got sick of being understanding and never understood. Some people do it intentionally, feeling inadequate with their own lives, or competitive, rather than be a support you need. Pull back or cut them off for your own wellbeing. Have you been emotionally invalidated? Do you emotionally invalidate others? Why? Creator: Healing Notes
Many Faces Of Depression
Check in with yourself, check in with others. Depression has many faces and facets. There’s nothing wrong with not feeling your best. Maybe go down the list and take stock of what resonates, then pick what you want to work on. Start small, pinpoint what’s making you lonely, what’s triggering your anxiety, when do you feel disconnected…just don’t numb yourself. Know you aren’t alone.Via: Anxiety Healer