Friendship Health Chart

The company you keep is incredibly important, make sure you’re with the right people. They can be blocks or blessings. It’s better to be alone than amongst frenemies. If you’re having trouble discerning where people fall in your life, here’s a chart. Give your energy and time to healthy relationships only, life is too short for toxicity. Via: Janeel.Monae

PSA: Throw Judas Away

Normalize cutting the head off snakes, no matter how long it takes to complete the mission. I’ve axed friends, family, co-workers, exes, anyone who has consistently exhibited betrayal as a trait. Ten years ago it would’ve taken longer. My self-worth increased the more I healed and so did my rapid reactions. Bitch bye.

I’ve been backstabbed by all the aforementioned groups. My husband has never been disloyal in life or death, dying to protect me (in turning saving the world) and niggas can’t even do the bare minimum. The same people who I’ve helped and wouldn’t be here without me. No one comes before my baby. Do yourself a favor, trash Judas. There are billions of people in this world, make the upgrade. Via: Love.Quotes

Healing & Mental Health Activities

Health care includes taking care for your mind, energetic body, and soul. The small things really make a big difference, reading, doing yoga, therapy once a week. I know there’s a stigma around therapy, telling someone your business, or thinking it makes you a loon, weak, but there shouldn’t be. Checking in with a professional, working on your issues, releasing trauma, it makes you a better person, an evolved one. Find someone that suits you (not every therapist is a good one). Make healing a priority. Which of these activities can you add to enhance your life? Via: DrLaurenFogelMersy

Loving Someone Vs. Being In Love

You can be in love with someone and not love them. The former is a feeling, the latter is an action. Two different things. Loving someone is expressed by caring for them, treating them properly, nurturing them, being affectionate, supporting them, prioritizing their happiness, not abusing them. Know the difference. Via: Goddamn.333

What Are The Lines Of Your Life?

If you were to draw the lines of your life thus far, what would they look like in regards to these categories? Do they match up? A great way to reflect on your relationships. You can add additional lines, if you have multiple siblings, best friends, friends with benefits…Via: Word Hue

Non-Toxic Partners

Maintaining your own separate identity, setting boundaries, asking for respect all of these things are key. If its toxic get rid of it. Who doesn’t fit the bill? (Photo: People I’ve Loved)