Health care includes taking care for your mind, energetic body, and soul. The small things really make a big difference, reading, doing yoga, therapy once a week. I know there’s a stigma around therapy, telling someone your business, or thinking it makes you a loon, weak, but there shouldn’t be. Checking in with a professional, working on your issues, releasing trauma, it makes you a better person, an evolved one. Find someone that suits you (not every therapist is a good one). Make healing a priority. Which of these activities can you add to enhance your life? Via: DrLaurenFogelMersy
