Healthy Habits Archives

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Changing Your Trigger Responses

By: Saint Twenty September 16, 2025September 16, 2025

Saint SoulDr Gillian O Shea Brown, Heal, Healthy Habits, trauma, TriggersLeave a Comment

Here are some ways to cope with and heal trauma, by rewiring your brain through behavioral modification. When you’re feeling triggered take a moment and choose to respond differently. Habits are built in 21 consecutive days, eventually you won’t think about it, automatically handling overwhelming situations better. Remember baby steps are everything. Focus on progress over perfection and celebrate even minuscule milestones. Via: Dr.GillianOSheaBrown

Beware Of Toxic Positivity

By: Saint Twenty February 28, 2021March 1, 2021

UncategorizedBeware Of Toxic Positivity, Healthy Habits, Lets Talk Mental Health, Mental Wellness, Saint Soul, Toxic PositivityLeave a Comment

I’ll say it again, being positive all the time despite feeling otherwise is detrimental to your mental wellbeing. Pick something to work on for the week, is it accepting failure, staying balanced or better sleeping habits? Also figure out why you’ve built the toxic habits you need to dismantle. Via: Let’s Talk Mental Health