Legit can’t stress this enough. Reminding myself to rest, reminding you to rest, is crucial. Overdoing it, burning out, is detrimental to you mental and physical health. You are not a robot. Make time once a week to do nothing! God did it when creating this place, the Jews do it for Sabbath. This is clearly emphasized, because unplugging will do you good. Rest and note how it effects you, your mood, your body, your soul. Via: The Spiritual Aspects