If you’re feeling exhausted take a moment and do something from this list. It’s always easier said then done, but give it a spin. I find spending one day doing absolutely nothing helps. I use to be one of those no days off people, always ended up having a breakdown. Not worth the deteriorating mental health. Things you can add to this list: get sleep, watch films, read a book, spa day, mediate, massage…self-care is health care, read that somewhere. Creator: Keeley Shaw Art
