Once upon a time, around this time of year, you could find me on a bender, dreading holiday cheer. Soaking away my blues in drugs and booze. Crippled by depression that my grandmother was gone. Christmas is her birthday. She was my biggest fan and I her favorite grandchild. She always told me I’d do great things, with her up above watching over me. Only when I started raising my vibration did I truly understand. Focusing on being a better version of myself, my mental health became my priority. Wanting to feel good: I cut out fast food, coupled meditation with my daily workouts, created gratitude lists, cut my inner circle (isolate to elevate), decreased my processed sugar intake by literally 95%, stopped partying as much, quit cigarettes, I’ve even stopped drinking whiskey as flu medicine (it works fyi), amongst other things. Causing me to look younger than I did in my 20’s, heal the inner void I once carried, live a balanced life, do the things my grandmother envisioned.
I can’t iterate enough health, including mental, is wealth. Gift it to yourself. It will be the best thing you’ve ever done. The activities listed seem simple, silly even, but they’re baby steps to a happier you. Via: Happy Strokes.In