Sometimes you can do your very best and things still spiral out of your control. That being said, ground yourself. Take a moment to assess the situation. If it’s out of your hands, let it go. Meaning don’t add worry, or anger, you’ll only stress yourself out. Remind yourself that’s just life. Not everything is going to go your way all the time, control as much as you can.
Please note there are things in the I cannot control category that you can control, like your emotions and how people treat you. You get the gist of it though. All it’s reminding you of is life is 10% of what happens to you and 90% how you react. You’re an ant in an ever expanding universe, things are always going to be out of your hands. Via: The Brain Coach