Spiraling From Anxiety Or Depression?

Don’t knock it before you try it. If you aren’t feeling your best complete this list and start anew. Spiraling is a result of the mind controlling you, rather than you controlling the mind. These task will center you, ground you, make you present. Afterwards, when you’re ready, reflect on what’s triggering your descent. What else can you add to this list? I would say mediating. Artist: Keeley Shaw