Get it out of your head and down on paper, I swear it will give you a better grip on handling things. Utilize pen to paper more often and watch it change your life. Give it a try, write five things to do and five to worry about and whatever’s in between. Tackle one item at a time as not to overwhelm yourself. How often do you write it out? How does that correlate to your anxiety and productivity? Artist: Liana Finck