For decades I’ve been unknowingly blocking my iron intake, causing anemia. I had no idea certain food and beverages consumed within two hours of iron rich meals, prevents the body from absorbing it. Almost everything I love is iron inhibiting: chocolate, red wine, cheese, yogurt, eggs! For those who bleed monthly this is crucial information. Make sure you’re not counteracting necessary nutrient, creating health problems. You’re welcome. Via: JuicingTutorials