ADULTHOOD IS A S#!%SHOW
Yuck! All the dirt collected on a pillowcase can go back into your hair & face. It’s best to change your cases two to three times a week for skin health. Look at this image, need I say more? Another reason to wash your face upon waking up. The little things go a long way. Artist: Skincare Gem
The older I get the more vices I’ve kicked, which reflects not only in my mental wellness, but skin. Significantly reducing my alcohol intake, quitting cigarettes, cutting out hard drugs and processed foods (god I miss Cup O Noodles now it aches my stomach) and decreasing my sugar/ junk food ingestion has me looking younger than I did in my twenties. I look at my skin then and can’t believe how unhealthy it looked. Plan for the future by starting today, pick one vice to cut down until you ditch it. Via: The Dust Rails