The older I get the more vices I’ve kicked, which reflects not only in my mental wellness, but skin. Significantly reducing my alcohol intake, quitting cigarettes, cutting out hard drugs and processed foods (god I miss Cup O Noodles now it aches my stomach) and decreasing my sugar/ junk food ingestion has me looking younger than I did in my twenties. I look at my skin then and can’t believe how unhealthy it looked. Plan for the future by starting today, pick one vice to cut down until you ditch it. Via: The Dust Rails