Trauma, negativity, all of it gets stored in your physical and energetic (chakras, aura, soul) body. Pay attention to where you store the most tension, for me it’s my neck, shoulders, lower back and hamstrings. I also get very locked up in my sacral and root chakra. The PTSD episodes and flashbacks aren’t as often as they were since removing my ex.
Yin yoga is a good way to release pent up negativity. This was my introduction to the practice https://www.youtube.com/watch?v=ICanFGTsW8c. I can’t believe how open, flexible, free my body is since getting into it. I’ll warn you Boho Beautiful is really intense, practice makes perfect though, the more you do it, the better you get. What’s stored in your body? Why? How do you release it? Via: Insight.Corner