Everyone can stand to be a little more mindful of their behavior. If you aren’t trying to be a better version of yourself each day, then what are you even doing here? Growth comes from introspection, finding the cracks and mending them. The only person you should be competing with is yourself, becoming an upgraded version from the day before, the week before, the year before…you catch the vibe. Trust you’ll be happier for it. Tip: meditation is a great tool for mindfulness, it’s literally about all of this: detaching, grounding your mind, listening to your soul. Which one of these do you need to focus on? Via: Our Mindful Life
