Daily yoga practice has me taking everyday inventory of the things I need to let go; a pillar of the practice is rooted in releasing negativity from the energetic body. Releasing is one of the healthiest, healing habits a person can have. You have no idea how much is pent up until you approach it with intention. Yin yoga really made me aware, as you have to maintain positions for lengthy periods of time to remove what is stored. Do this exercise, you’ll be surprised at what you find and how much of other people’s energy you carry. What are you holding onto: relationships, an experience, the past, failure…? Via: Cleo Wade