Tension & Knots

Let go of what no longer serves you. A motto from my daily yoga practice. Negative energy can find spaces in your body, often manifesting as tension and knots. What do you need to let go of today (people, places, things, ideas…)? Via: Dream To Be Muse

How To Start Healing

First admit that you are unhappy.
Then admit why.
Then understand you need to let go.
Allow yourself a moment.
Breathe in the moment deeply.
Then the healing will begin.

Via: Dream To Be Muse & Nikita Gill (poet)