Finding Everyday Beauty

Focus on the blessings in each day as frequently as you can. Narrowing in on negativity is a default you can dismantle. Practice makes perfect, the more you do it the better you get. Name one beautiful thing from your day (something that happened, something you saw, something you did…). Via: Motivation Director

Be Nice To Yourself

Your thoughts shape your reality. More often than not we live in the negative, and play out dreadful what ifs. Manifesting future chaos. I believe it correlates to our survival instinct. If we prepare for the worse we can avoid it. Name three great things that happened this week! Via: Brown Girls Who Bruja