Trauma is stored in your body. When I first got into meditation, which focuses on the breath and connecting to the soul, I’d find myself in tears from repressed memories. Literally out of nowhere, things I’d forgotten surfaced to be removed from the energetic body (points 1 and 3). Yoga does the same thing, falling under point number 4. Completely releasing tension when done regularly. Areas like the hips, shoulders, lower back and neck carry a lot of emotional weight. Definitely worth it. Via: Printed_Tree