ADULTHOOD IS A S#!%SHOW
Your thoughts shape your reality. More often than not we live in the negative, and play out dreadful what ifs. Manifesting future chaos. I believe it correlates to our survival instinct. If we prepare for the worse we can avoid it. Name three great things that happened this week! Via: Brown Girls Who Bruja
Take an emotional evaluation. Which one are you? If you’re happy write down five reasons why (be grateful). If you aren’t happy try this exercise. Get a piece of paper and write down what’s causing displeasure on one side (i.e job). In the next column write what you believe would alleviate the situation (get a new job). Baby steps! Choose one thing to work on this week (apply to one job a day). Life is too short, you deserve to be happy, we can do it together. Photo: Writers Pocket
These methods really work. Write down five things you’re grateful for, meditate for at least 5 minutes a day and yoga works too.