Don’t Let Negativity Consume You

A simple reminder to control your negative thinking. Oftentimes it’s our ego’s way of protecting us, by preparing us for the worst. An admirable effort, one that can easily become a habit and suddenly you’re manifesting everything you don’t want. Life isn’t all lemons love, it’s okay to expect the best too. Via: Self Care Express

Pick A Morning Affirmation

Affirmations work. What you tell yourself about you shapes your reality. Oftentimes we say negative affirmations automatically, maybe without even noticing. Keep track of your thoughts. Tell yourself something good. Pick a morning affirmation, or make one up. Via: Janet Counsellor