Take a moment to check in with yourself. Health is wealth. We tend to think physical health when this saying is used, but it goes for the mental as well. Self-care is health care. Something I wasn’t doing anymore, until this stressful job exited my life. Reflect on the above questions and give attention where necessary. Artist: Self Care Express
Learn to let go of what no longer serves you, for better to come in.
Via: Self Care Express
Shift your perspective by completing these simple tasks. Not only does moving into gratitude and mindfulness make for a happier you, it increases your vibration, attracting abundance.Trust me I’ve done it. My energy was nebulous, muddled, I was carrying all this trauma. I was miserable. Once I started working on being a better human, putting in the work, it all changed. It’s by no means easy to go within, really face yourself, hold yourself accountable, but it’s worth it. You deserve joy, create it. Artist: SelfCareExpress
Certain things you don’t owe anyone an apology for. Set boundaries and stick to them, so people know how to treat you. Especially as women we’re bred to apologize just for existing and taking up space. Seriously ladies pay attention to how often you say sorry, the things you say sorry for, then stop doing it all together. We do it as a defense mechanism, because the world isn’t safe for us. In general, for everybody, note when you’re saying sorry for the right reasons, to people please, out of fear. How must you modify the behavior to be fair to you? Via: SelfCareExpress
Damn, I know so many closed minded people who find learning, evolving, a waste of time. They’re also the most miserable, jealous and want to bring others down to their low vibration. These are the people I outgrew and dumped. I didn’t realize it was due to their closed minds until seeing this post. When your entire friend group, or family is liked this, going against the herd is hard. Let me tell you, worth it. If they can’t keep up, belittling you for choosing yourself, make your own way. Dare to be a better version of yourself, dare to be different. Don’t dim your star for the ignorant, let them stew in their own stagnancy. Go be the star you were born to be. Let them watch from the gutter darling. Which group do you fit into? Be honest with yourself. How does it correlate to your joy? Are you willing to make the necessary changes? Via: SelfCareExpress
Listen I trigger people all the time, I’m fully aware that some people compare themselves to me and “fall” short. I use quotations, because they’ve made themselves feel inferior, not me. I’m also fine if they need to remove themselves based on insecurity. Whatever makes you mentally well do it. Our vibes aren’t matched up, bye, you save us both the trouble.
Remember it doesn’t matter how long you’ve known someone, if they’re doing any of the above in a non constructive manner, ditch them. Is there someone who fits this, that you need to leave behind? Via: SelfCareExpress
Your turn. Via: Self Care Express
What toxic, no good, low vibrational, abhorrent people do you want to spray away?
Via: Self Care Express