Mediation Archives - SAINT TWENTY

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Take The Time To Rest Your Mind

By: Saint Twenty November 1, 2023November 1, 2023

Saint SoulAffirmations, Fail, Janet Counsellor, Mediation, Reset Your Mindset, Take The Time To Rest Your MindLeave a Comment

Failure is the only way to succeed, it’s how you learn. Don’t let it deter you. Everything you know from walking, to talking, you failed at in the beginning. Always remember that.
Keep your head up.
The mind is a powerful thing, if you don’t control it, it’ll control you. Tell you things that aren’t even true, instill self doubt. Only you can reclaim your inner voice. Affirmations, meditation, all of these tools help. Take the time to reset your mind, because it shapes your reality. Creator: Janet Counsellor

8 Ways To Get Grounded

By: Saint Twenty September 26, 2021September 26, 2021

Uncategorized8 Ways To Get Grounded, Easy Way To Participate In Grounding, Mediation, Saint Soul, Suunshine TarrotLeave a Comment

Finding your center, reconnecting to Earth via mind, body and spirit. Another way to balance your energy. As we transition through all these changes, seasonal or otherwise, grounding is crucial in keeping you focused, calm, in order to navigate through this period . Pick one technique for the week; my life is nuts, minus going barefoot I do it all. Via: Suunshine Tarrot

Co-Existing With Self

By: Saint Twenty December 1, 2020December 1, 2020

Uncategorized5am Girl, Co Existing With Self, Mediation, Saint Soul, Self Acceptance, Self LoveLeave a Comment

Easier said than done. Accepting yourself is hard to do, there are parts we repress or don’t address due to the pain it causes. Push through it. I can’t stress enough that we are all imperfect, that is the the definition of being human, we err. Stop comparing yourself to someone else, they lack things you have and vice versa. Which is why we need one another. Instead, focus on what you need to do to be greater than the old you (ten years ago, one year ago, a week ago, yesterday, this morning).

Right now I need to work on realistic time management, somewhere in my head I truly believe I can do one million things at once. The reality is I need to accept my limitations and focus on one thing at a time. Also my daily meditation has fallen by the wayside during this pandemic. Prior I meditated without fail every single day. At first I was angry that I hadn’t been as rigorous with my practice, but hey, we need to allow flexibility in all the things we do. Now I appreciate it more, making it a habit again solidifies how vital it is to my spiritual wellbeing. Meditation grounds me, making me more efficient.

What do you accept about yourself today and what are you working on? Start anywhere even if it’s a small baby baby step, any movement in the direction of your evolution counts. Maybe you want to reduce your meat intake and increase your veggies, maybe you want to journal once a week, maybe you want to walk 10,000 steps. It all matters. Via: 5am Girl