Heal Your Mood

Yoga, I’d add yoga to this list if appropriate of course. After any workout my mood is lifted. Meditation also helps. Bad moods come and go, so let them go by at least trying the items on this list, it’s better than wallowing in your shit. How do you cope with bad moods?

(S)He Had Today

Believing herself to be buried, I assured my friend of fifteen plus years she’s really being planted. That everything happens for a reason and to be on a long break from the person you love most, without knowing if they’d return, aches now but will lead to a brighter future.

“I think you’re going through a dark night of soul, it rips the floor from under you, to bring you closer to god by doing spiritual work. You’re too focused on the material, you define yourself by the external, your friends, your job, who you’re dating what you’re doing, but who are you when it all falls away?”

I won’t go into the details of her situation, but long story short she wanted her love back. Watching him date someone else revealed she’d taken him for granted. When he voiced his concerns she heard him, but didn’t listen until she lost him. I pushed her into doing spiritual work after letting her fall apart.

Do yoga to release the negative energy you pick up throughout the day from others and your environment. Even if it’s in addition to other workout routines.
Meditate to listen to your soul, the answers will come to you. Control your mind.
Pray for what you want. Talk to god. Be specific.
Self-care: skin routines, baths, journal, get pampered and glammed, get a massage. Value yourself to attract others who value you.
Set boundaries. Stop being there for people who aren’t there for you.
Own your shit, this is your karma, acknowledge that you did the same thing to somebody else.
Right your wrongs, apologize to those you’ve hurt. Dismantle your ego.
Focus on the intention, are you doing something with the intention to be negative and low vibrational, or positive and high vibrational, because it all comes back to you.

Skeptical, I nagged her to at least try. Finally she did and his responses (after six months) got longer, his resentment slowly but surely dissipating. He told her more than what she expected to hear and still she wasn’t happy.

“Because you’re living in the past, what was. And the future, what you want it to be, but you aren’t present.”

“You’re right,” she replied, “Even though we aren’t together, right now he loves me and I love him.”
“And if things should change you’ll worry about it when it comes. At least he’s talking to you again.”
All that matters is she had today and she had flowers.

Are you missing your blessings because you aren’t grounded in the present? What past are you reliving? What future are you hoping for? Are you willing to do the work to be here now? Why or why not? I recommend you read The Power Of Now. Artist: Zeppelin Moon

The Theory Of Gravity

“You can try to keep the magic away, but it won’t work, any more than it worked for Robert Hooke or Issac Newton. They both knew there was no such thing as a world without magic.

Hooke was brilliant, with his ability to think through scientific problems in three dimensions and construct instruments and experiments. But he never reached his full potential because he was fearful of the mysteries of nature.

Newton? He had the most fearless intellect I’ve ever known. Newton wasn’t afraid of what couldn’t be seen and easily explained- he embraced it all. As a historian you know that it was alchemy and his belief in invisible, powerful forces, growth and change that led him to the theory of gravity.” Photographer: Partha Nair

The Thing About People Pleasers

“I care what everybody thinks about me.”
Why?
“Because I do. Don’t you?”

Sitting at the bar trying to find common ground beyond how beautiful we looked together. Our love was a superficial one, at least on my end. We had nothing that would work, he was a Republican from Long Island, who used the derogatory f word for gays as a common insult, until a few months back. He had anger issues and was always trying to control how much I drank, telling people to make sure I didn’t have another if I’d gotten too wild for his taste.

I don’t give a fuck what people think about me.
“I don’t like when people don’t like me.”

Right then it hit me. This is a man I would pump and dump. There was so future. People pleasers are spineless, insecure and lack integrity. He meant well, but was too conservative. Me, I’m a rockstar and a revolutionary nourished on art and individuality. Taught to use my voice, the importance of critical thinking, to question everything and stand up for your beliefs. The opposite of trying to appease everyone.

If everyone likes you, you’re doing something entirely wrong. You have to change your views and values depending on who surrounds you. There’s no authenticity. Those aren’t people who change the world, they’re the cowards and the sheep. Do you have the courage to be disliked? Photo: Matt Mcgorry

Born A Seer

“You’re that conspiracy theorist that nobody believes, but you’re always right.”-Rakim

Demons, ghosts, the soul within your flesh chamber, you name it I see it, or have seen it.

As I grow older all these ancient proverbs ring truer than true. The eyes really are the windows to the soul. At first it started off as clairsentience, the ability to feel clearly. Energies, other peoples emotions, beguiling objects; walking down the street I could look at the 15th floor of a building and know it was haunted. That whatever resided in there was looking down at me, sensing my acknowledgment. Male, female, century, attire, all things I could pick up. I’d never seen anything when I was younger, with the exception of my grandmother’s house at nine.

Red numbers beamed from the small radio alarm clock, alerting me that it was precisely 2:38am. How bizarre, I never wake up from deep sleeps, was my first thought. The air was stiff and eerie, all the lights out, creating different hues of darkness, the only way objects stood out in the landscape. Separating our room from the living room, where my grandmother slept on her pull out couch, leaving the bedroom to us, were these wooden venetian doors. They were kept open so the industrial fan could rotate air between us. There it was. At first I thought I was seeing things. But this figure was shorter than the fan and it’s eyes beamed red like the clock. He was wearing a hat, with a shirt the shape of a Hawaiian button down, it had shorts on and a grin that was somehow contained and exceeded the oval shape of his face. But it was the arms. Longer than it’s body, the arms curled up behind him swinging back and forth, never touching the floor. This being was not human. Scared to death I nudge my sister Whitney and cousin Breon silently awake, was the apparition real? None of us said a word, but we all saw it, we stared at it as it stared at us grinning insidiously. We were entranced for a good ten minutes. Afraid it would come closer, we wrapped the blankets over our heads, leaving only space for our noses to peek out. I found out that this demon was called the Short Man, often accompanied by the Tall Man. Shadow people. Years later my sister described them both, as she saw the Tall man too that night.

Twenty five was a turning point, my abilities magnified and I couldn’t control them. I started to see things, I mean really, really see them. I was terrified living in a haunted apartment in west Harlem, 3am on the dot and the whole place would come alive. I found myself unable to move with an animal growling in my ear, I’ve waken up with three doctor like figures looking down at me as if they were operating, I’ve heard my name called down the hallway. One day I told my roommates and they’d experienced some of the same things too. However no one saw anything like me. This is why I went to the psychic to know what I was. My estranged father is Haitian and openly practices voodoo. These capabilities are in my blood. The psychic taught me how to meditate, creating a barrier between myself and unwanted entities.

It bogles my mind, the humans myopic minded enough to believe we’re the only beings inhabiting this universe. Animals can pick up ranges of sensory information unbeknownst to us, a dog whistles frequency exceeds our scope. A born seer, I never had a choice, this gift to see souls, to pass spirits along to the other side (which I’ve done for friends and those who come to me), premonitions…it was passed down to me. So when I warn others about someone’s true intentions, or a nefarious being I only need say it once. I have a proven record. Heed my advice, or learn the hard way, either way it comes to pass. Photo: Elle Gramm

Dreams, Wishes And Goals

Accurate description of what this world should be for all of us, love, light and laughter. Don’t take it all so seriously, it runs through your fingers like water this thing called life. Have you spent time with people you genuinely care about lately? Photo: My Brown Box